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Terronia: Discovering the wines of Italy's lesser-known regions

26/4/2020

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What if I told you that the Italian wines you know and love barely even scratch the surface of Italian wine culture?

For nearly 20 years, Silvestro Silvestori has been teaching international visitors about food and wine at his culinary school in Puglia, a fascinating region on Italy's heel. 

Silvestro has welcomed students from 59 countries to The Awaiting Table, and I was one of them. What makes his approach unique, both from an international and local perspective, is Silvestro's passionate commitment to inspiring a different kind of tourism.
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Silvestro offers a new way of thinking about Italian food and wine, connecting schools of thought that are often disconnected.

​"I love teaching the relationships between disciplines, because in wine you can understand everything here in southern Europe." Silvestro explains how wine allows us to understand history, geography, cuisine, cultural identity, even economics. "I wish someone would have taught like this when I was growing up."

Silvestro's different classes immerse visitors into authentic experiences, such as shopping for fresh ingredients and local wine at small grocers, making regional dishes from scratch, picking olives and learning about olive oil, making and bottling homemade tomato sauce. But underlying each of these experiences is Silvestro's main goal: to highlight what makes lesser-known places in southern Italy special, while reinforcing tourism in an authentic way that allows regional industries to thrive long-term.
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Silvestro never stops learning and researching. In his downtime every year, he spends two months travelling the south by bicycle to research southern Italian wine and to learn directly from local producers. It was on those bicycle trips that Silvestro realized that so much of what he wants to teach cannot possibly be summarized on a chalkboard in a class. Instead, he felt inspired to create a television series to bring the intricacies of southern Italy to us, straight into our homes. 
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Silvestro's passion for video is not a secret. For years, I've been a fan of his short educational films on different facets of the region. Through Silvestro's creativity and compelling storytelling, I've learned about topics like rosè, baroque architecture, wine tasting, how to read an Italian wine label, how to choose a knife, how to make orecchiette, and how geology influences wine. 

I can't wait to see where his Terronia episodes will take us, how they will enchant us and make us yearn to discover these unique regions in a meaningful, sustainable way.
Silvestro has launched an IndieGoGo campaign to fund part of his ambitious project. I invite you to watch his trailer and read all about his project on his campaign page. If you're passionate about authentic travel and Italian culture, you can back his project and select a "perk" based on the grape that inspires you!
I have no doubt that Silvestro's creativity and multidisciplinary teaching style will leave a lasting impression on anyone who watches his Terronia series.
​Silvestro: I wish you the best in this passionate endeavor!

From my heart to yours,
Kristina
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1 Comment

Tips for reducing anxiety during the coronavirus pandemic

23/3/2020

1 Comment

 
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Version française

It's a strange, strange time in our world.

During this period of isolation, uncertainty, fear and loss, I want to continue showing up for you and serving you by having a small positive impact on your days, through my words or my colorful art. 

In today's post, I wanted to share some tips for managing the very valid feelings of stress or anxiety many of us are experiencing during this difficult time. 
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1. Practice acceptance

It's NORMAL to feel scared, uncertain, vulnerable, anxious, and worried about the future. There are SO many things about this situation that we cannot control and that are totally unknown. We are forced to deal with our days one at a time, with many questions and few answers.

Given the weight of this situation, it's important to be kind to ourselves, to accept that it's a terrible time for us, and to give ourselves the grace to work through these tricky but valid emotions.
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2. Limit the information overload

We are all home and more glued to our devices than ever before.

So many people in our personal and professional networks are sharing news, articles, opinions, memes, videos, TED talks and recommendations. It's normal to feel overwhelmed.

Limit your information consumption to reputable sources and verified information (and to a few funny memes), and be sure to give yourself time to UNPLUG.

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3. Eat well

Comfort eating is a real thing. Be gentle with yourself and do what makes you feel comforted, but also avoid overeating out of boredom or stress. Be sure to keep sipping water all day long, try to reduce caffeine, sugar and alcohol (even / especially if they are comforting!), and boost your fruits and vegetables during this time. Your body will thank you when we emerge from our hibernation in time for swimsuit season!
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4. Rationalize your worries

Our minds might be racing with worries about our work, our businesses, our income, our loved-ones, our time slipping through our fingers, our boring life in quarantine... the list of worries may be absolutely overwhelming. 

What helps me in times of overwhelm is a strategy like rationalization. 

Make a mental list (or a physical one, if you're a visual person) of everything that you are worried about - everything, big or trivial.

Go through the list and eliminate those which are unfounded (no evidence) or beyond your control. Then, come up with a strategy or comforting thought to tackle each of the worries that remain. 

Challenging your thoughts is a way to stop them from "poisoning" your mind. This strategy also helps you come up with solutions to mitigate some of our worries.
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5. Take action

Action - any action, even if imperfect - helps boost our mood and motivation.
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If you're worried about unemployment or finances, look into the measures your government is putting in place to help you. Reach out to your network or support groups where you will feel less isolated and where you can find solutions to your problems.

Taking action prevents you from feeling helpless.

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6. Do what you love

I am a firm believer that the most difficult times in our lives are also periods ripe with opportunity.

Take a moment to think about how you've always wanted more life-balance or family time. What interests have you always wanted to pursue? What were those "when I retire" goals, or those "rainy day" plans you had? Which room needs serious decluttering? 

Without putting tremendous pressure on yourself to perform or achieve incredible things, treat yourself to something you love or have always wanted to do.

Many artists are giving free tutorials on social media. Many museums and opera houses are offering virtual tours or concerts for free. There is an abundance of online resources, books, podcasts, movies and TV you can devour.

You can decorate, shop online, spring clean, cook, bake, dance, start a new business, read and create. 

Find your joy!
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7. Sleep well

It's easy to get carried away watching the news, reading article after article about the coronavirus and scrolling endlessly through our Facebook and Instagram feeds.

But, let's face it: that's really not relaxing, and not the best thing to do while in bed. To face the next quarantine day with pep, be sure to maintain a regular sleep schedule (sleeping and waking at roughly the same time each day), avoid your device before bedtime, keep your bedroom cool, reduce your caffeine intake in the evening, and relax your mind and body with breathing or imagery techniques before falling asleep.
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8. Get fresh air

Depending on your location, your government may have put measures in place to limit your time outside your home. However, if possible and if you do not have symptoms, step outside to get air and sun, either on your balcony or in your garden, by exercising outdoors or by taking a short stroll around your block. Fresh air and movement will help boost your mood and allow you to take a breather from the information overload waiting for you on the other side of your screen.

​Remember to practice social distancing if you do go outside - even if you feel invincible, it is your responsibility to protect society's more vulnerable lives. 
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9. Remember that you are resilient

It's a strange time in our history.

Yes, it sucks to live through this. Yes, the economy will plunge. Yes, we are making sacrifices EVERY day.

But there will be an end to this at some point, and we humans are incredible in the ways we cope, help, adapt, grow and survive.

​Try to remember that when it feels like too much to bear.

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10. Practice gratitude

Gratitude has tremendous healing properties for the mind and body.

Make it a habit to practice gratitude daily by introducing it into your morning or evening routine.

Think of 1-3 things you are grateful for each day. 

What is going RIGHT in your life?
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11. Stay home

Stay home as much as you can. This protects you and others from the virus. 

And, remember, the more we stay home now, the quicker this will all be over. 
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​Give yourself the opportunity to be intentional with your daily rhythm and your health. You might be pleasantly surprised. What good can come of this unwanted and uncomfortable situation?
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12. Seek help

If you feel like your anxiety or depression is taking over, please ask for professional help.

Mental health is as important as physical health. If you feel significant distress and these tips do not help, you may need professional support from a doctor, psychologist, psychotherapist, social worker or other health professional.

​You may be in self-isolation but you are not alone! 
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Take care of yourselves and your loved-ones.

From my heart to yours,
Kristina
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Nurturing yourself and your home during Covid-19

19/3/2020

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Hello loves,

In these uncertain and anxious times, I wholeheartedly wish you all comfort at home. I hope your haven feels safe and cozy, and that you feel grateful for it more than ever these days.

As a restless soul who always had her next travels in mind, I only began to truly appreciate "home" when I moved into my place that is affectionately referred to as "The Pink Palazzo", and even more so when I became self-employed and during those times in recent years where I had to stay home to recover from surgeries and immunocompromising treatments.

Staying home for health brought me a lot more joy and clarity than I ever anticipated. I discovered a new side of me, a side that was more observant of my surroundings and of my inner voice. I took more pictures, even of mundane daily details. I journalled, I gardened, I cooked, I created, I worked, I listened to music, I listened to myself, I grew, and I thrived.

I also decorated and nurtured my space during that time. There's something so special about creating a space that reflects you, because when you least expect it to, it actually takes care of you.

All this to say that time at home doesn't have to feel negative or claustrophobic. It can feel liberating in many other ways. I truly hope you can find joy in this new rhythm, that you can practice gratitude, and that you can feel nurtured by your space.
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If you're staring at your walls these days and wish they were more inspiring, I've put together this series of uplifting and cheerful artwork for you, all 15% off for the next while, to lift your spirits!

​May these colors, places and details remind you that life's ordinary moments have the power to be extraordinary, if we are open and attentive. May they remind you that spring will come, and that sunshine and togetherness are just around the corner.
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Bloom Where Unlikely
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There Is Beauty in Simplicity
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Canopy of Color
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The Impossible Spring
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You Have Time
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Dopo la Pioggia
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Stand Tall, You're Special
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Up!
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Laundry Day + Sunday in Burano
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Treasure Hunt
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Beauty on the Horizon
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Afionas
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Ethereal Beauty
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Tulipani + Elegance + Orchids
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Simplicity
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Li Prisuddi
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Low Season
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Burano Bliss
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I Have This Thing with Blue
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Agios Stefanos
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From my heart to yours,
Kristina
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International des Montgolfières in St-Jean sur Richelieu

16/8/2019

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Some experiences ​make you feel like a child again. 

Gazing up at the sky in wonder at the International Balloon Festival of St Jean sur Richelieu, I felt like I was six, with cotton candy on my fingers, a clip barely holding my messy sunkissed hair, a wide smile frozen on my face and a giddy fluttering sensation in my belly. What a wondrous thing, to be launched into the sky at dusk with only a general sense of direction, knowing full well that the winds could change at any moment, not knowing at all where or how exactly the landing would take place. 
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That is the fate of some hundred hot air balloons of different colors, patterns and shapes that are sent into the sky with their passengers twice a day at this festival, at the mercy of the strength and direction of the winds. As the announcer explained to all of us gathered on site to watch the spectacular launch around 6pm, winds tend to be higher in speed at ground level than at high altitudes, and tend to drop as the sun dips in the sky when it sets. While they can send up balloon probes and measure the winds with fancy instruments, there still remains an element of uncertainty and surprise that the actual hot air balloons can only experience directly once high over our heads. 
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It takes great skill and experience to inflate and man these balloons. Some of the special shaped balloons like animals or characters are much thicker in material and trickier to fill. It is astonishing to watch them come to life in a vast field as they slowly grow from folded up parachutes tucked inside little trucks until the flag is finally waved. An orange flag means they are testing the winds and will reach a decision about the flight path soon. A green flag means the balloons are ready for liftoff! The "pursuit" crews climb into their trucks to follow the balloons to wherever they land. And so the balloons are pulled and held and filled and fueled, until suddenly they glide up, up and away gracefully over hundreds of waving hands and shrieking voices aged 6 through 60. 
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The announcer animates the take-off, introducing sponsors and presenting facts, all of which makes the experience even more captivating. 
And though you know they are gliding steadily through space, the balloons somehow look suspended in time, hanging like teardrops, like wishes, like dreams about to come true.

You look up, making a memory, recording the perfectly orchestrated scene of balloons, birds and the gentle breeze in the setting sun. You feel connected through an invisible portal to all those who gathered to witness hot air balloon flights in history, going all the way back to Paris in 1783. 
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When the balloons are far on the horizon, there is still much fun to be had, with vast fair grounds, virtual reality demonstrations, food trucks, lounge areas and a live concert on a big stage. The park is full without being crowded, and everyone seems happy. I can't think of a better way to spend a mid-August evening. 
Visit the International des Montgolfières website for more details.
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Have you ever watched a hot-air balloon take flight? Have you ever been on one? Share your experience in a comment below! 
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In the Maker Studio: Andrea Shelley Designs

29/7/2019

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One of the most unexpected and best things about starting my shop was becoming part of a thriving local community of artists and entrepreneurs.

Every show that I participate in or organize with my Collectif Créatif Etsy Montreal crew 
allows me to meet incredible souls whose creativity, story and raw talent inspires and humbles me. Interacting with members of this community both online and offline at events always leaves me feeling enriched and fortunate.
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When Andrea from Andrea Shelley Designs invited me into her studio a couple of weeks ago to take some portrait and lifestyle photos of her and her new line of jewelry, I felt honored to see the behind-the-scenes of her creations. Between the shutter presses, we talked about the emotions and rituals associated with her jewelry, how she feels that creating and wearing special pieces can be an act of mindfulness to slow down and connect with a core part of oneself every day. We talked about family expectations, about losing and finding our artistic voice, and reconnecting with the joy of creating. I watched her work, in awe of the many different steps involved in designing and creating jewelry, and how different the process is from what I create.
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Here are a few highlights from a wonderful morning in Andrea's studio!
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If you love discovering and shopping directly from designers (rather than big box stores), I invite you to visit Andrea's website to learn more about her delicate jewelry, her inspirations and creation process.

If you're an artist in the Montreal area and would love to update some of your portrait or studio photos for social media or your website, contact me here to learn about my current promotion!
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From my heart to yours,
Kristina
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Photowalk in Montreal: Chasing the colors of spring

29/5/2019

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I have always loved taking long exploratory walks around urban neighborhoods, no matter whether I have traveled to a faraway place or I am happily acting like a tourist in my own city. I don't necessarily always plan to collect photos, but they seem to be inevitable. The simple act of moving, observing and being in the moment fuels my creativity.

Knowing this, I have gotten into the habit of scheduling a seasonal "staycation" -- a mini vacation (sometimes just a day or two, sometimes a whole week) in my own city of Montreal, where I devote time to exploring different areas and appreciating how they change with the seasons. 
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In the mood to stretch my legs and to spend a little time outdoors with my camera, I signed up for one of the Photowalk Montreal group itineraries, organized by graphic artist and photographer Elodie Le Pape.

Every month or so, a new itinerary is proposed to explore a different facet of Montreal. Essentially, you meet up with a group of people on a Saturday and take a leisurely 2-hour walk together, snapping photos of whatever inspires you.
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When I met up with about 24 strangers at metro Mont-Royal for that day's "Colors of the Plateau and Village" itinerary, I felt a bit outside my comfort zone. For me, photography is usually a solitary act. It is how I unwind, how I practice mindfulness, how I pay attention to my posture, and how I reflect on my way of seeing and feeling things in this world. When I travel, I usually carve out time to walk around with my camera on my own. If I'm in a group, I make mental notes of where to return to when I have more time to observe and experiment. Being such a solo photographer, I had no idea how it would feel for me to be part of a large group of photography-lovers. Would I keep the pace and find inspiration without feeling pressured? Would there be a lot of discussion and comparison? Would be end up with extremely similar photos?

What I quickly noticed when we set out on our photowalk was that the atmosphere was pleasantly informal and relaxed, such that you could make the experience whatever you wanted it to be. For this group, it doesn't matter if you're a beginner or an expert, if you have a cell phone or fancy gear, or if you simply feel like going for a stroll (thus totally ditching the "photo" part of a "photowalk"). You can take your time (as long as you don't lose the group), and be as talkative or as quietly focused as you wish. ​If city photography is not your thing, you are totally free to take portrait photos with a buddy, while scouting out interesting backdrops for future photoshoots. 
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I admit that it was still an odd sight to watch 25 people silently fill a narrow street and spread out into different directions like ants infiltrating a space! Some photographers were much more assertive than I was, climbing residents' staircases for better views, getting really up close and personal with their subjects. 

I stayed true to my usual style -- looking for unique compositions and details that highlight colors, textures and that celebrate the ordinary. I appreciated that there was room for every type of photographer, and that the photos would reflect our individual styles, in the end.
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The highlight of the photowalk was to discover a couple of charming streets that I had not yet explored. I was so glad to have done something outside of my creative comfort zone. It was a refreshing exercise to try something new but to still find my unique perspective and style within that new experience. 
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Since the photowalk, I have enjoyed a few leisurely walks on the Plateau, Little Italy and around the Parc Olympique, taking in the miracles of spring. It always astonishes me how a little bit of time outside, away from my screen and phone, can refresh my mind and spirit. (Though, between you and me, it can be a little overwhelming to come home to hundreds of new images to sort and process!) 
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I am often asked for advice for beginner photographers, and I almost always say this: take long walks and practice. Whether you join an organized photowalk for a structured itinerary, or you just weave in and out of streets on a whim, you are sure to find inspiration if you are open to it. Once something makes you slow your step, capture it in different ways -- different angles and compositions will tell a different story, and different camera settings will teach you about light. Finally, always look with your eyes first. Especially when the goal of the walk is to take pictures, it's easy to become a hurried collector and snap, snap, snap. Slow down, relax your shoulders, look at the scene and pay attention to how it makes you feel. What draws your eye naturally? Try to recreate that with your lens.
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But, most of all: have fun. No matter how your photos turn out, at least you've taken a nice walk through town!
Tell me: Have you ever been on a photowalk? How was your experience?
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Life at Number 63: A conversation with interior designer Kat Mannell

9/5/2019

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Imagine creating a home for yourself and your family that feels cozy, stylish and representative of your tastes, without breaking the bank.

Imagine feeling that interior design does not have to be a daunting task, and that a beautiful space can be achieved with a few creative ideas, helpful tips and tricks, and original finds from independent businesses. 

That is precisely what Kat Mannell offers us with her inspiring interior design blog and Instagram account "Life at Number 63". 
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Based in the UK, Kat left her job as an interior design assistant for the affluent and decided to show home enthusiasts that it is unnecessary to spend endless amounts on designer labels and bespoke items to create a perfect home. She is also a passionate advocate for small businesses and handmade items. 

​Kat thoughtfully renovated her Victorian home to create a stylish Scandinavian-inspired interior on a budget. Only 18 months after the start of her journey, her audience has grown to almost 60 thousand followers, with whom she shares her unique finds, favorite brands, inspiring color schemes, interior trends and design tricks. ​
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What is special about "Life at Number 63" on Instagram is that Kat takes us through her space at least twice a day, showing us different angles and different ways of styling the rooms. In fact, Kat proves that a decor need not be set in stone! Kat embraces change at home, switching the color scheme and decor frequently. 

"I live in the moment, and if I feel like a room or part of a room isn't making me happy anymore, then I change it. I like to shop my home as well as buying new things, as even moving around furniture or accessories can make an area feel fresh."
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Her two little girls Ruby and Molly also embrace a changing decor like their Mum.

"They are used to it! I think that, since we have lived in the same house all their lives, they are very settled children, and so a few colour changes or new items don't daunt them at all."
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Kat describes her home style as "scandi, hygge and botanical".

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She loves clean lines, soft pinks and Scandinavian-inspired furniture and accessories.

There isn't a spot of the house that is hidden from our view - we can admire every corner, and sometimes Kat takes us on a tour of the layout in her Instagram Stories.

"It's not a large house, but I try to be creative with my shots, and actually photograph every angle and corner possible!"
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My print "Alberobello" in Kat's cozy space
Her personal favorite spot at home is simply her side of the bed. "I layer it up with blankets, turn my air diffuser and string lights on and curl up with a book and a cup of tea. Bliss!"
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Other than showcasing her own space and guiding others in their home decor projects with her helpful blog articles, Kat also hosts an Instagram challenge she created under the hashtag "#spotthenewtrend", with prizes to be won. "I base the theme on current and future trends, and people use the hashtag on their posts containing that theme, and I share their posts on my stories. There are now over 18000 posts to the hashtag, which I'm thrilled with!"

Kat shares her surprise about the online community she has discovered. "There are so many people whose home is a huge part of their lives, and who want to make a cozy, inviting space to share with friends and family".
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Aside from her work as an interior blogger and influencer, Kat is also the owner of the online shop Art House Illustration, where she sells her custom house portraits as prints.

When we talked about how she juggles her numerous projects, passions, collaborations and parenting, Kat confessed that keeping up with it all can sometimes be a challenge. "I have to be organized (which isn't my strong suit if I'm honest). I make a list of things to do at the start of the week, even down to small details and then work my way through them. If it all stays in my head, then sometimes I can feel a little stressed. List making is definitely key!" 
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Although Kat is grateful for the huge community support she surprisingly experienced, she attributes her success to her persistence in following her dream. "Just believe in yourself and go for it," she advises fellow bloggers and entrepreneurs. "I really wanted Instagram and my blog to succeed, and I have put in many hours and late nights, which has often been exhausting, but it's always worth it in the end." 
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Follow Kat over on "Life at Number 63" on her blog and Instagram to discover her home and her affordable tips and tricks to creating a unique home you adore!

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Etsy Montreal Printemps 2019 - Etsy Montreal Spring Show 2019

6/5/2019

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Etsy Montreal Marché de Printemps Technopole Angus / 2019 / Credit Veni Etiam Photography
The Spring Show organized by the Collectif Créatif Etsy Montréal is one of the highlights of my year.
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Hosted in the historic Locoshop Angus, the show gathers a curated selection of 100+ high-quality local brands (artists, designers, makers) in various categories, ranging from jewelry, to paper goods, home decor, gourmet food, baby stuff, skin care, fashion accessories and more!
It's impossible not to fall in love with something. Try, I dare you!

If you missed this epic spring show, do not fret. The Collectif Créatif Etsy Montréal will be hosting at least 4 more shows in 2019, with different vendors each and every time. In fact, the team truly prides itself of offering a different mix of brands to shoppers each time. If you don't want to miss any, your best bet is to follow the page on Facebook for updates!

I really enjoyed snapping these photos of the event, although it was challenging to navigate the huge crowds at times! Do you recognize any of your favorite brands?
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Etsy Montreal Marché de Printemps Technopole Angus / 2019 / Credit Veni Etiam Photography
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Pink Clementine / 2019 / Credit Veni Etiam Photography
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Abricotine / 2019 / Credit Veni Etiam Photography
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Collage / 2019 / Credit Veni Etiam Photography
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Collectif Créatif Etsy Montreal / 2019 / Credit Veni Etiam Photography
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Uekibachi / 2019 / Credit Veni Etiam Photography
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Alice Bertin Ceramiste / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Amango Cacao / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Sofs Designs / 2019 / Credit Veni Etiam Photography
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L'Atelier Cheval de Bois Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Bar à plantes Mtl / Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Abricotine / Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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La Pincée / Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Meemoza / Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Isa Kapsaskis / Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Etsy Montreal Printemps / 2019 / Credit Veni Etiam Photography
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Veni Etiam Photography / 2019 / Collectif Créatif Etsy Montréal
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Have you ever been? Is that where you and I met? Leave a comment and let me know!
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Free workbook: Celebrating growth and intention

7/1/2019

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The end of the year always brings about a desire to reflect on the last twelve months - to recap its ups and downs, triumphs and challenges, to extract the most meaningful
experiences and ponder what we have learned. We can't help but feel hopeful,
optimistic, though possibly a little daunted when turning the page from one year to
the next, a blank slate ahead of us, waiting to be written.
 
Over the last two years, I have developed and used these reflection prompts to help me verbalize my insights, wishes and goals both with respect to my business but also my personal life. When I do this exercise, I am always amazed at how it reduces my anxiety, grounds my perspective, centers me with my main priorities and boosts my confidence in my abilities and my decisions.

​It helps me distill what I want to do less of, more of, and what I want to maintain in the new year. It gives me a roadmap to follow during the year when I want to focus or reassess my strategies. It allows me to celebrate my growth and my purpose.
 
Without further ado, I invite you to sign up to receive this tool in your inbox, with the hope that you can use the exercises or tweak them to reflect on YOUR life or business.

This free workbook is for you if:
  • You're not sure where to start when it comes to setting intentions for the new year for your business or personal life
  • You could use a structured exercise with reflection prompts to help you look back or plan ahead 
  • You could use help figuring out the priorities and goals most important to you
  • You would like to reflect on how you have changed and what you have learned
  • You would like to create a set of intentions that will guide all your decisions
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Setting New Years' Resolutions are not always helpful. This workbook helps develop strategies to re-assess and recenter your priorities and intentions for work and for life. 

Sign up here to receive it in your inbox! 

Happy New Year! 

I wish you light, inspiration and ease for 2019! I hope you will do and be what inspires you most, without self-doubt or fear. Because if we all feel inspired, we will collectively make this world a better place! Thank you so so much for being there with me this year, for all your kind words, memorable conversations, touching collaborations and for your trust in me. It is an incredible privilege to meet you, create for you, and get to know you!
 
From my heart to yours,
Kristina

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Autumn in Montreal: Fall colors in our neighborhoods

2/11/2018

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This fall, I vowed to go on weekly photo-walks through Montreal neighborhoods to really take in the fiery colors before they faded into a long, unrelenting winter. Despite a very busy schedule, pushing myself to take my camera out for a walk helped renew my energy, creativity and courage (because many of my projects are in uncharted territories for me right now!)
The residential streets in the Plateau Mont-Royal and Hochelaga-Maisonneuve neighborhoods held beautiful treasures, no matter how grey a day it was. 
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I never tire of our walk-up staircases, contrasts between adjacent homes, how nature and wrought-iron get tangled into one, and the secret universes tucked away in back alleys. 
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On the day I chose to visit Parc Lafontaine, the sun created a symphony of color. The squirrels and ducks seemed lighthearted, basking in light and tapestries of fallen leaves. The main aisle coming in from the entrance on Rachel Street (corner Calixa Lavallée) was almost regal. A quiet weekday mid-morning, only my footsteps could be heard crashing through the ankle-deep row of leaves. Squirrels were pouncing and diving from benches all around me, playful and friendly. Leaves were falling all around me, getting caught in my long hair or on the sleeves of my wooly sweater. It was magical, and before I knew it, I had spent three hours in the park. 
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I also took some time to stroll through the campus of my alma mater McGill University. If you step off the main paths, you'll find little pockets of color and peace to read, think or - in my case - take pictures. 
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These are just a few of the picturesque corners of Montreal in autumn. Our city boasts a ton of charming areas and cozy cafes to discover. Making it a habit to take a short walk and to notice the beauty of this season does the mind and body good. 

Do you like to take walks in the fall? What is your favorite corner in Montreal?

From my heart to yours.
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Etsy Made in Canada: Montreal September 2018

4/10/2018

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Well, that's a wrap! 

For our September show, anyway. The next Etsy Montréal show will take place in November (22-24) at the Windsor Station, and then there will be one more holiday show in December (15-16) at the Théâtre Denise-Pelletier in Hochelaga. 

Last week, I shared with you a little bit about why I love participating in AND co-organizing the Etsy Montreal shows. 

If you couldn't make it to the show to enjoy the atmosphere and shop from incredible local shops, here is a taste of what it was like! I snuck away from my booth for a few moments here and there to snap a few photos of the event.
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To see my full album, visit my Facebook page.

Mark your calendar for the two next Etsy Montreal shows, will you? 
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Etsy Montreal Team. Photo credit Julien Lauzon Photography
From my heart to yours.
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Photography is hard work! Please remember to credit Veni Etiam Photography if sharing these event photos!
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7 artistes que j'ai hâte de voir au marché Etsy Montréal automne 2018

27/9/2018

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Read the English version
Nous voilà à la fin de septembre déjà!

Chaque automne, Etsy Canada et ses équipes régionales de créateurs passionnés organisent un marché d'automne dans une trentaine de villes canadiennes. C'est le marché Etsy Made in Canada (qui s'appelle aussi «Etsy Fait au Québec» dans notre province).
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Le weekend du 29 et 30 septembre au Locoshop Angus à Montréal, plus de 100 créateurs et designeurs seront réunis sous un même toit pour exposer leurs bijoux, papeterie, arts visuels, articles de décoration, accessoires de mode, aliments, articles pour enfants, et produits pour la peau faits localement avec amour!
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Pour d'autres photos, visitez ma page Facebook ou cet article de blog. Partage avec crédit SVP. 
J'ai eu la chance de découvrir cette communauté dès le lancement de Veni Etiam en 2015. J'ai fait du bénévolat pour l'équipe pendant quelques marchés et j'ai ensuite été recrutée comme l'une des leaders d'équipe. Ce que j'aime le plus dans mon travail au sein de cette équipe, c'est de constater à quel point notre communauté est incroyablement talentueuse et d'encourager son épanouissement. Non seulement nos exposants sont des superbes créateurs de produits fait-main, mais ils sont également des entrepreneurs super inspirants avec des parcours de vie intéressants.

Leurs parcours de vie et leurs préparatifs sont partagés cette semaine sur Instagram et Facebook dans le cadre de notre défi médias sociaux. Vous pouvez nous suivre avec le mot clic #EtsyMtlChallenge2018. Je vous promets que vous serez inspirés par ce que ces artistes ont à partager sur leur métier et leurs boutiques!
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Lorsque nous faisons la sélection d'artisans pour nos marchés, le processus est minutieux et long. Nous évaluons près de 500 candidatures à chaque fois et marquons celles qui se distinguent selon notre liste de critères, qui comprend l’originalité, l’image de marque, la qualité des photos soumises et la pertinence pour nos clients en fonction de la saison. Cette première évaluation est déjà difficile à cause du calibre des candidatures que nous recevons. Nous devons ensuite passer par au moins 300 candidatures, catégorie par catégorie, avec un jury composé de membres de l'équipe. Nous le faisons en personne, souvent jusqu'aux petites heures du matin, puis nous continuons à peaufiner notre sélection avec une discussion en ligne.

À chaque édition, chacun des organisatrices a au moins un coup de coeur pour des boutiques qui viennent de se joindre à notre communauté ou qui ont vraiment amélioré leur marque en tant que les produits proposés et comment ces marques se présentent.
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Voici mes 7 coups de coeur pour cette édition:

Veinage

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Joannie Houle Art

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​The Softies - Tout doux

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Pease

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Lilot Poterie

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​Elisa Signature

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​Endearing Knits

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Si vous êtes à Montréal ce week-end, passez découvrir le marché Etsy Montréal! Je serai là moi aussi avec mon art mural, mes photographies encadrées et mes accessoires de déco, y compris certains de mes nouveaux plateaux. Comme plusieurs de ces artistes, je vais également prendre des commandes personnalisées et exposer plusieurs nouveautés qui ne sont pas encore dans mes boutiques en ligne!
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Voici la liste complète d'exposants et voici les détails de l'événement.
L'entrée est gratuite et les premiers 30 invités en ligne chaque matin à 10hrs recoivent un sac plein de cadeaux et de coupons rabais! 

Si vous n'êtes pas à Montréal, vérifiez si un marché Etsy Made in Canada aura lieu dans votre région! Je vous encourage fortement de découvrir ce marché pour encourager les créateurs d'ici et notre économie québécoise. 

Avez-vous une boutique préférée dans votre communauté? Laissez le nom en commentaire ci-dessous pour nous la faire découvrir! 
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Photos d'événement par Veni Etiam Photographie
De mon coeur au vôtre.
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Seven artists I can't wait to see at the Etsy Montreal Fall Show 2018

27/9/2018

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Lire la version française ici!
It's that time of year again!

Every September, Etsy Canada and its regional teams of passionate leaders host an annual fall show in almost 30 cities across the country. It's the Etsy Made in Canada market (which also goes by the name "Etsy Fait au Québec" in our province.)
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On September 29th and 30th at the Locoshop Angus in Montreal, over 100 makers and designers will be gathered under one (historical) roof to exhibit their locally-made jewelry, paper goods, home decor items, fashion accessories, food, children's items, skin care products and more! 
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For more of my event photos, visit my Facebook page or this blog post. Please credit when reposting!
I was fortunate to discover this scene almost as soon as I launched Veni Etiam back in 2015. I volunteered for the team for a few shows and was later recruited as one of the team leaders. What I love most about working on this leadership team is witnessing how incredibly talented our community is, and encouraging it to thrive even further. Not only are our participating vendors creative artists, but they are also inspiring entrepreneurs with unique life journeys. 

Those unique life journeys and behind the scenes moments are being shared on Instagram and Facebook this week as part of our seven-day social media challenge. You can follow us with the hashtag #EtsyMtlChallenge2018. I promise you you'll be inspired by what these artists have to share about their craft and their shops. ​
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When we curate the collection for each of our shows, the process is meticulous and long. We go through close to 500 applications each time and mark the ones that stand out above the rest in terms of a list of criteria including originality, branding, photo quality and appropriateness for our shoppers depending on the season. That first cut doesn't even make a dent because of the caliber of applications we tend to receive. We then have to go through at least 300 applications, category by category, with a jury of team members. We do this in person, often until the wee hours of the morning, and then we continue to fine-tune our selection through an online discussion process.

Every edition, each of the organizers ends up falling in love with shops that are either new to our community or who have really upped their game in terms of the products they offer and how they present themselves as a brand.
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Here are 7 artists I cannot wait to see at our market this weekend!

Veinage

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Joannie Houle Art

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The Softies - Tout doux

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Pease

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Lilot Poterie

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Elisa Signature

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Endearing Knits

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If you are in Montreal this weekend, stop by our show! I'll be there with my photographic wall art, framed prints and decor accessories, including some of my new trays. Like many of these artists, I will also be taking custom orders and exhibiting lots of new items that are not listed in my online shops! 
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Here is the full list of participating vendors and here are the full event details.
It's FREE to enter and the first 30 guests in line each day get a special goodie bag!

If you're not in Montreal, have a look whether an Etsy Made in Canada show is coming near you this weekend! I promise you it's a special feeling to support local makers and your local economy!

Do you have a favorite shop in your community? Leave a comment below and spread the love. ​
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Event photos by Veni Etiam Photography
From my heart to yours.
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Bicicletta: When souls meet

10/8/2018

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Tonight, I am both moved by life and mad at life at the same time.

​Last Christmas, I met a lovely young woman at one of my holiday shows. She fell in love with one of my prints almost immediately. She held it in her lap for a long while, and I watched as it made her face come alive. Her presence in my booth really touched me. It did not matter that she was in a wheelchair. It did not matter that we had to use signs to communicate. All that mattered was that there was a connection, and she was happy.
Her parents were with her. I remember her telling me, "I'll look around the market and if I'm still thinking of your photograph later on, I'll know that I have to come back to buy it." I laughed and told her that was very wise. But her father didn't want her to wait. "Never mind," he said, and he gestured me to wrap it up for her.
This evening, the father wrote to me to tell me that she passed away this week, that the awful degenerative neurological disorder she suffered from had taken her away. He wrote to me to tell me that he had taken the photograph back from her room and that he would keep it, in memory of her. He thanked me for the photograph, and I was moved to tears.

​That day at the market, her presence had made me feel connection and purpose. We are so focused on numbers nowadays, but I had felt grateful that I could impact ONE life. Tonight, I am thinking of that one life, and am grateful to have been useful for a brief micromoment within it.

Here's to her, that stranger, that happy girl. Her favorite: "Bicicletta" 
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Joannie et Lysa: Deux styles et une même passion donnent naissance à une nouvelle collection artistique

20/5/2018

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Read the interview in English here
Ce n'est pas un secret que l'art unit les gens. Mais quand deux artistes avec des styles, des techniques et des parcours personnels différents ressentent une connection spéciale qui les amène à créer d'une façon inattendue, cela peut être encore plus magique!

Cette connection immédiate ressentie par les artistes Joannie Houle et Lysa Jordan a mené à leur nouvelle collaboration artistique.

Profondément inspirée par ces deux femmes et leurs oeuvres d'art, j'étais intriguée par leur nouvelle collection de peintures à l'aquarelle et je voulais connaître leurs inspirations et leur processus artistique.
Une amitié grâce à Instagram
Bien que les deux artistes vivent proches l'une de l'autre, c'est Instagram qui les a réunies. "Je suivais Joannie sur Instagram depuis un moment et je suis tombée amoureuse d'une de ses illustrations. Je l'ai contactée pour acheter l'originale," dit Lysa, avouant qu'elle a été impressionnée par la qualité des illustrations et le style coloré et fantaisiste de Joannie. "Peu de temps après, je me trouvais dans son bel espace avec son illustration en main. Ce fut une connection immédiate entre nous deux et nous sommes en contact depuis!" 

Joannie a également découvert les oeuvres de Lysa grâce à Instagram et elle est 
tout de suite tombée sous le charme de ses oeuvres colorées et lumineuses. "Quand Lysa a communiqué avec moi pour faire l’achat de l’une de mes illustrations, j’ai été si flattée qu’une artiste aussi talentueuse apprécie autant mon travail! Nous nous sommes rencontrées et nous avons beaucoup échangé lors de cette première rencontre. Sans le savoir, un projet bien spécial était né en plus d’une belle amitié!"
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​Deux styles différents qui convergent sur une passion partagée

Passionnées d'aquarelle et de la nature, les deux artistes ont trouvé le moyen de fusionner leurs styles très différents et de créer une nouvelle collection inspirante dont le lancement aura lieu le 24 mai 2018 à la boutique West Elm Montréal.
"Cette nouvelle collection représente cette passion que nous partageons pour la couleur et la botanique. Il s’agit de l’union de deux visions artistiques et de la naissance d’un style unique et nouveau qui nous représente toutes les deux", dont le nom Joannie et Lysa. "Nous souhaitons ajouter un peu de beauté au quotidien des gens. Cette collaboration est très douce et légère. Nos compositions sont apaisantes et nous croyons que c’est une émotion que les gens cherchent à ajouter à leur vie."
Les collaborations sont souvent des expériences intéressantes pour les artistes car elles impliquent non seulement une union de styles et de techniques mais aussi un mélange de personnalités, d'émotions et des expériences de vie.

Joannie et Lysa nous décrivent cette expérience.

"Travailler ensemble était fascinant. C’est super intéressant de voir comment nos méthodes, nos techniques et notre façon de peindre est différente. Pour vous donner un exemple, Joannie travaille assise à sa table de travail, souvent avec une image d’inspiration et de la musique et de mon côté je travaille sur le sol, sans image et sans musique!"

"Nous avons exploré, fait de nombreux tests et fait plusieurs erreurs. Celles-ci nous ont souvent amenées de nouvelles idées, qui étaient plus concluantes. Lorsque le résultat était satisfaisant c’était vraiment plaisant de partager cet émerveillement ensemble."
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"Nous avons établi un calendrier approximatif au départ et nous avons tracé les grandes lignes de cette collaboration. Nous étions d’accord sur beaucoup de points alors ce fut plutôt rapide. Nous avons travaillé ensemble une journée par semaine, souvent chez Joannie qui m’a accueillie comme une reine à chaque fois dans son atelier."
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Photos par Joannie Houle Art & Lysa Jordan
Une collaboration enrichissante

Les collaborations peuvent souvent donner lieu à des surprises. Mais heureusement, pour Joannie et Lysa, ces surprises n'ont été que positives et enrichissantes. 

​"Nous avons eu un plaisir fou à créer une collaboration unique, un mélange de nos deux mondes. C’est merveilleux de sentir nos deux touches dans une même oeuvre. Nous sommes très surprises de voir l’équilibre des oeuvres et du mélange de nos deux styles qui en crée un nouveau qui vit par lui-même." 

Les deux peintres nous racontent comment leur collaboration a enrichi leur vie d'une manière qui transcende les oeuvres sur lesquelles elles ont travaillé.

"Ce fut non seulement un plaisir de collaborer ensemble, mais aussi de partager nos vies d’artistes entrepreneurs. Nous avons parlé de comptabilité, de gestion de documents, photos, design graphique, de nos sites webs et aussi des défis de notre métier. Nous avons chacune un bagage très intéressant et ce fut très enrichissant d’en discuter ensemble. Nous avons aussi parlé de ce qui nous inspire, d’artistes que nous aimons et admirons, et échangé sur nos matériaux favoris."
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Communauté sans compétition
Cette collaboration entre deux artistes basées à Montréal est un rappel rafraîchissant que l'esprit de communauté est (et devrait toujours être) plus fort que la compétition. "Nous croyons qu’effectivement la communauté est extrêmement importante dans notre milieu, par l’entraide, la gentillesse et le respect. L’art visuel est un domaine difficile qui vient avec des hauts et des bas. Nous ne pensons pas que la compétition soit nécessaire. C’est important de trouver sa voie, tracer son propre chemin et définir sa démarche artistique."

Joannie et Lysa sont inspirantes dans la façon dont elles ont trouvé leur propre approche artistique, en tant qu'individus et en tant que collaboratrices sur cette nouvelle collection. Le conseil qu'elles donnent à d'autres artistes est d'explorer patiemment ce qu'ils souhaitent explorer, jusqu'à ce qu'un style personnel émerge.

"Ne mettez pas d'effort pour essayer d'inventer un style. Si vous le faites, vous allez vous diriger vers une série d’oeuvres inauthentiques. Il est préférable de simplement travailler sur quelque chose que vous avez envie d'explorer et de voir ce qui s’en dégage. Vous commencerez à voir votre propre style personnel après avoir travaillé sur de nombreuses oeuvres."

​Par contre, Lysa admet que cela ne vient pas facilement.

"Personne ne sait pour vous. Vous devez trouver votre propre chemin."
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Ne manquez pas le lancement de la collection
Lorsque j'ai demandé à Joannie et Lysa d'élaborer un peu plus sur la collection et leur pièce préférée, elles étaient réticentes à répondre, nous gardant en suspense un peu plus longtemps! Nous devrons donc assister à leur lancement chez West Elm Montréal le jeudi 24 mai de 17h à 21h, où elles nous dévoileront enfin le fruit de leur travail et sûrement quelques anecdotes sur leur collaboration. 
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​Merci, Joannie & Lysa, d'avoir créé de telles pièces inspirantes et de partager votre vision artistique avec nous!
Découvrez les oeuvres de Joannie Houle sur son site et suivez-la sur Instagram et Facebook.
Découvrez les oeuvres de Lysa Jordan sur son site et suivez-la sur Instagram et Facebook.
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    Kristina Kasparian

    Thanks for stopping by! #OnTheBlog are the stories behind my prints, posts about my travels, glimpses into my daily life, news about my shop, events in the Montreal community and tips on travel, home and photography. 

    Merci de visiter mon blogue! Vous y trouverez les histoires qui ont donné naissance à mes photographies, mes chroniques de voyage, un aperçu de ma vie quotidienne, des nouvelles sur ma boutique et mes conseils sur les voyages, sur la déco maison et sur la photographie. 

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